Europa Super Show-Fight World Championships

DOM Fight Gear is proud to be a sponsor of the Europa Super Show.  The Fight World Championships will be held on August 13, 2011 at the Dallas Convention Center in Dallas, TX.  Adults can register for $70 per division and $20 per extra division.  Teens and youth can register for $60 per division and each extra division is $20.  To register for this event go to www.f2wmma.com , www.worldgrapplingcircuit.com or call 720-937-0004.  Registration closes at 10:00 pm CST so there will be no registration on the day of the event.  With $5000 in cash prizes for the taking, this event will be very competitive so bring it on or go home.

The Arm Bar Take Down Technique

1. Break the grip. An arm bar takedown begins when an attacker grips your shirt or coat at the shoulder. You must break the grip by grabbing the attacker's wrist or sleeve and pushing away quickly to break the grip on your shoulder.